Services
Welcome to Janet's Counselling - Your Trusted Source for Expert Adult Counselling
Are you seeking empathetic, professional counselling services for adults over 18? Look no further. At Janet's Counselling, we provide tailored support in a safe, confidential environment. Our mission is to help you overcome personal challenges and lead a more fulfilling life. A list of our services is below and if there is anything we can help with, don't hesitate to get in touch!
Anger Management
Uncontrolled anger can negatively affect both personal and professional aspects of life. At Janet's Counselling, we specialize in anger management techniques designed to help individuals regain control and develop healthier responses to anger triggers, offering online and over the phone therapy options for your convenience. Our counselors provide practical tools and support to manage anger constructively.
Anxiety Relief
Anxiety can be debilitating, but it's a challenge that can be overcome. Janet's Counselling offers anxiety relief through evidence-based strategies and empathetic support, with the flexibility of online and over the phone therapy sessions. Our team assists individuals in understanding and managing their anxiety, allowing them to lead more fulfilling lives.
Depression Counseling
Depression can take a significant toll on mental health. Our depression counseling services are tailored to help individuals regain their emotional balance and find hope, with the convenience of online and over the phone therapy sessions. Our counselors work collaboratively with clients to identify the causes of depression and develop effective coping strategies.
Domestic Violence Support
Domestic violence can be a traumatic and isolating experience. Our team at Janet's Counselling is dedicated to offering compassionate support and guidance to survivors of domestic violence. We provide a confidential space for survivors to share their experiences and work towards empowerment and healing, with options for online and over the phone therapy sessions.
Grief Counselling
Grief counselling is a specialized service aimed at helping individuals cope with the emotional aftermath of loss. At Janet's Counselling, we understand the profound impact that grief can have on one's mental health and well-being. Our experienced counselors provide a safe and supportive environment, both online and over the phone, to explore your feelings, helping you navigate the grieving process and find a path towards healing.
Relationship Guidance
Healthy relationships are essential for emotional well-being. Janet's Counselling offers expert relationship guidance to help individuals and couples navigate challenges and strengthen their bonds, with the added convenience of online and over the phone therapy. Our counselors provide insights and strategies to improve communication, resolve conflicts, and build lasting connections.
If you're dealing with relationship issues, stress, anxiety, or any other personal challenges, our experienced team is here to assist you. We specialize in addressing a wide range of emotional and mental health concerns. Let us guide you towards healing and personal growth.